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Training plan

July 3, 2023 (Morning)

Exercise Type: Other

Comments:
It's time to push out of my comfort zone:
Week of July 3: average 5 miles per day for 6-7 runs
Week or July 10: average 6 miles per day for 6 runs
Week of July 17: Run 40-45 miles with a long run included
Week of July 24: Run 40-45 miles