View Workout (Tiffany Ruan)
114. RUN.
July 4, 2023 (Night)
Exercise Type: Run
Weather: Hot, 80s, sunny.
Comments:
Felt fine but tired. Hot af.
Splits: 11:49, 11:42.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 24:17 | 11:47 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |