View Workout (Anthony Belber)
Sunshine
July 5, 2023 (Morning)
Exercise Type: Run
Weather: muggy, 70s
Comments:
Drove to Candy Cane City to Meet Jeff Elias. Ran south on Valley Trail, turning back a little past the narrow footbridge. Returned over that bridge and on the road. Having good company was so helpful at getting my mind off of pain and misery. An hour later I can't even recall how I felt, meaning I felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Turquoise Vongos |