View Workout (Stuart McLean)
Planet Fitness Treadmill
July 5, 2023 (Afternoon)
Exercise Type: Run
Weather: 1700: Awful Outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:24 | |||
| 0.5 Miles | 6:40 | 13:20 / Mile | Warmup | On Cloudmonster |
| 4.0 Miles | 35:44 | 8:55 / Mile | Training | On Cloudmonster |