View Workout (Chase Taylor)
Two Mile Recovery Night
July 5, 2023 (Afternoon)
Exercise Type: Run
Weather: Lovely, very humid
Comments:
Kept it light after weights just to flush recovery miles, 2x850 treadmill, felt fine, a little tight here and there. Staying loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Recovery | Blue Azuls |