View Workout (Anthony Belber)
Leading 9th graders
July 5, 2023 (Morning)
Exercise Type: Run
Weather: near 90 and humid
Comments:
Led two young STA boys (one was Sebi's little bro) on a mellow run out the back way to SFS and then through McLean Gardens to Glover and back to STA via Mass. Classic first run for new 9th graders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Turquoise Vongos |