View Workout (Jim Barry)
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Outside
July 4, 2023 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.11 Miles
|
40:02
|
1.0 Miles |
11:00 |
11:00 / Mile |
Warmup
|
Ghost Light Grey
|
5.0 Kilometers |
29:02 |
9:20 / Mile |
|
Ghost Light Grey
|