View Workout (Anthony Belber)
Cut short
July 6, 2023 (Afternoon)
Exercise Type: Run
Weather: upper 80s and humid
Comments:
STA practice. Set off with the large group going 35, but had to cut it short to look after an STA runner who tore up his knee on a fall in Whitehaven Trails. Route ended up being Observatory Cr, Glover Park, Whitehaven, Glover, Fulton, Garfield.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | Turquoise Vongos |