View Workout (Ken Swettenham)
Brummeria Route
July 7, 2023 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #69. Despite not feeling as good as yesterday, it was still my best time over this route in a while. Hope I feel better for tomorrow's 21km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:17 | 7:51 / Kilometer | Training |