View Workout (Tiffany Ruan)
116. RUN.
July 6, 2023 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny, 80s.
Comments:
Felt tired. r hip sore.
Splits: 11:31, 11:38.
Extra: lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.79 Miles | 32:28 | 11:38 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |