View Workout (Jim Barry)
Vasa
July 7, 2023 (Morning)
Exercise Type: Elliptical
Comments:
Arms and Legs 2 s3ts of each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 20:03 | |||
| 1.24 Miles | 10:00 | 8:03 / Mile | Ghost 12 - dark | |
| 1.29 Miles | 10:03 | 7:47 / Mile | Ghost 12 - dark |