View Workout (Anthony Belber)
It all adds up
July 7, 2023 (Morning)
Exercise Type: Run
Weather: nearly 80 and so humid
Comments:
Awoke at 5:30. Drove to Tenley and met Alex. Ran Albemarle to Reno to STA in 21 min. During practice I ran with Andrew L, Mark B, and Sebi H out Mass to Westmoreland. LAndrew and I took Butterworth to Albemarle to Wisc to STA in 38 min. After practice I trudged back to the car at Albermarle and Wisc in 12. LAndrew pedaled past me on his bike as I opened my car door. To say I was soaked in sweat doesn't begin to capture the quantity of water I wrung out of my shirt. Pace varied according to who I was with from probably 9:30 to 7:00 flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:11:00 | 8:21 / Mile | Training | Turquoise Vongos |