View Workout (Troy Squires)
park run TT
January 23, 2010 (Morning)
Exercise Type: Run
Weather: 7'C - Slightly humid
Comments:
Very muddy park run. Started out pretty slowly. Struggled a little in the thick mud.
Halfway - 10:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:33 | 4:18 / Kilometer | Race | Asics GT 2130 |