View Workout (Ken Swettenham)
Garsfontein Ice Breaker
July 8, 2023 (Morning)
Exercise Type: Run
Comments:
Had a pretty good run over a route that was a lot tougher than I remember. Pleased to get under 3 hours for my first 21km of the new season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.1 Kilometers | 2:59:06 | 8:29 / Kilometer | Race |