View Workout (Troy Squires)
Run home from the park run
January 23, 2010 (Morning)
Exercise Type: Run
Weather: 7'C
Comments:
Slow jog back to Beloki's house after the TT. Felt tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 25:45 | 5:43 / Kilometer | Easy | Asics GT 2130 |