View Workout (Chase Taylor)
Longer run, humid and gross
July 9, 2023 (Afternoon)
Exercise Type: Run
Weather: Sticky for the treadmill
Comments:
6x718 working down as low as 703, 2xcd but first cooldown mile at 800 then slowing down for 834 average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Blue Azuls | ||
| 2.0 Miles | Cooldown | Blue Azuls |