View Workout (Anthony Belber)
Less than hoped
July 10, 2023 (Morning)
Exercise Type: Run
Weather: 68 and less humidity than typical
Comments:
Went to the 6:30am practice, but ended up leading a group with a few novices. Ran Observatory to Calvert and back before dropping young Keeley off at the track and adding on another loop through the close. Thought about adding on, but got caught talking to Jim, doing strength with the kids, and timing stretching. At least I did some strength including 2x20 PU. The weather was downright reasonable... 68, with a breeze and slightly less humidity, but the short run wasted that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | 9:36 / Mile | Training | Turquoise Vongos |