View Workout (Anthony Belber)
Morning boardwalk
July 9, 2023 (Morning)
Exercise Type: Run
Weather: humid, 70s, light breeze
Comments:
A large group of us met in the hotel lobby at 8 and headed south for a down and back along the boardwalk. Lew walked/ran on her own. JB and Nadia turned back after 10 min, Lucie, Sage, Cleo and I turned around 21. Over the last mile, we accelerated and eventually Cleo and I were at a strong clip for the last 800 or so. (37 min run) Jogged back to collect Lucie for a few extra minutes of cooldown. Cleo and I took a great dip in the waves before heading in for a shower, breakfast, and Marv's celebration.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | Turquoise Vongos |