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AC Boardwalk

July 8, 2023 (Afternoon)

Exercise Type: Run

Weather: Very humid, upper 80s

Comments:
Drove up to AC from 11-3pm and went straight to White House subs for an overly filling lunch. Took a little swim and then laced up at the Claridge House Hotel and ran south nearly to Ventnor before doubling back. Turned at Dover and bailed over to Pacific Ave at Chelsea to avoid the crowds and the omnipresent smoke. Felt an odd combination of increasing fitness, stiff legs from the car ride, boredom of running alone, irritation from the crowds and smoke and depressing scenery, horrendous humidity and far more heat than an ocean-side town should have, nostalgia for childhood runs on the boardwalk, etc. Pace felt quick, like mid to low 7s.

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:00 8:00 / Mile Training Turquoise Vongos