View Workout (Andrew McGregor)
(Untitled)
July 9, 2023 (Morning)
Exercise Type: Run
Comments:
OCRC Long Run. I ran most of it with Chris. Started chill and then did a nice tempo. It was rainy which made it feel really nice and cool on the way back.
Splits: 8:34, 7:17, 7:11, 7:16, 7:08, 7:08, 7:14, 7:05.
Data from Strava.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:06 | 7:23 / Mile |