View Workout (Andrew McGregor)
(Untitled)
July 10, 2023 (Morning)
Exercise Type: Run
Comments:
Felt pretty solid. Realized I was moving at 2 miles and decided to keep the pace up. Nice negative splits on the way back.
Splits: 8:03, 7:45, 7:34, 7:07.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 30:39 | 7:38 / Mile |