View Workout (Stuart McLean)
HHS
July 10, 2023 (Afternoon)
Exercise Type: Run
Weather: 1800: Hot (85F/89RF)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:56 | |||
| 0.5 Miles | 5:36 | 11:12 / Mile | Warmup | On Cloudmonster |
| 4.0 Miles | 38:20 | 9:34 / Mile | Training | On Cloudmonster |