View Workout (Chase Taylor)
2 miles recovery and some new lifts
July 10, 2023 (Afternoon)
Exercise Type: Run
Weather: Humid, fine
Comments:
2 miles at 836 the target was slower but I was antsy after work. After some new exercises in the weight room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Recovery | Jungle Cats |