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Emerald Isle

July 4, 2023 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.88 Miles 54:00
0.8 Miles 11:10 13:57 / Mile Warmup  
2.43 Miles 32:00 13:10 / Mile    
0.65 Miles 10:50 16:40 / Mile Cooldown  

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