View Workout (Stephen McKeon)
WOL Blockade Runner
July 11, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 52:30 | |||
| 1.27 Miles | 16:30 | 12:59 / Mile | Warmup | |
| 0.7 Miles | 7:00 | 10:00 / Mile | ||
| 0.7 Miles | 7:00 | 10:00 / Mile | ||
| 0.7 Miles | 7:00 | 10:00 / Mile | ||
| 0.98 Miles | 15:00 | 15:18 / Mile | Cooldown |