View Workout (Sean O'Leary)
Easy CJ
January 23, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Short CJ from home, felt pretty good overall, a little tired at parts but took it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 45:45 | 7:33 / Mile | Adrenaline 9 #6 |