View Workout (William Hutton)
Whitmore Common
July 11, 2023 (Afternoon)
Exercise Type: Run
Weather: Mild, Overcast, muggy windy, spitting by end
Comments:
Little stiff and slow, but steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 33:36 | 8:20 / Mile | Steady State |