View Workout (Andrew McGregor)
(Untitled)
July 11, 2023 (Morning)
Exercise Type: Run
Comments:
Didn't want to run, went anyways. Ran down Zang/Beckley to Colorado, then to Tyler, then Jeff. Did a big square. Shoe was untied the last mile.
Splits: 8:20, 8:06, 7:57, 7:01.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 31:34 | 7:52 / Mile |