View Workout (Bill Buckenmeyer )
(Untitled)
July 11, 2023 (Afternoon)
Exercise Type: Run
Comments:
8 min warm-up jog
12x60 seconds hard/60 seconds easy
6 min cool-down jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 37:57 | 6:59 / Mile |