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July 12, 2023 (Morning)

Exercise Type: Run

Weather: a good breeze to temper the 84 and 67% humidity.

Comments:
Good run, felt comfortable and relaxed. Pushed the last mile but it didn't feel too hard.
Splits: 7:35, 7:48, 6:50.

Distance Duration Pace Interval Type Shoes
3.03 Miles 22:32 7:26 / Mile