View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Vasa

July 12, 2023 (Morning)

Exercise Type: Run

Comments:
Core

Distance Duration Pace Interval Type Shoes
3.25 Miles 31:16
1.0 Miles 11:00 11:00 / Mile Warmup Ghost Light Grey
1.25 Miles 11:16 9:00 / Mile   Ghost Light Grey
1.0 Miles 9:00 9:00 / Mile   Ghost Light Grey

Share on Facebook | Public Link