View Workout (Anthony Belber)
Cabin John Trail
July 12, 2023 (Morning)
Exercise Type: Run
Weather: 70 and not awful humidity
Comments:
Again, weather wasn't horrendous. Met Jeff Elias at 6:30 at trailhead on River Rd and ran up and back, turning at 20:30. A good, gentle run to start the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Training | Turquoise Vongos |