View Workout (Chase Taylor)
3 easy cruise
July 12, 2023 (Afternoon)
Exercise Type: Run
Weather: Hot but ok
Comments:
3x730 on Henry Clay (fast direction). About 10 seconds per mile faster than I wanted but such is life. Some soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | Grey Falcons |