View Workout (Anthony Belber)
afternoon practice
July 12, 2023 (Afternoon)
Exercise Type: Run
Weather: low 90s and moderate humidity
Comments:
Led a large, coed group from STA up Mass-Neb-New Mexico-Tunlaw-Calvert-Observatory circle. Pace varied, but was pretty mellow. A few short walking breaks near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | Training | Turquoise Vongos |