View Workout (Anthony Belber)
Beating the Heat
July 13, 2023 (Morning)
Exercise Type: Run
Weather: 70 and moderate humidity
Comments:
Jogged across Lafayette to pick up David Panush and dog. Bodi. Ran at a very gentle pace to Pinehurst, Western, Friendship Heights and back. Parted at his house and ran home. Feeling decent all in all and left knee has been far less bothersome of late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Training | Turquoise Vongos |