January 22, 2010 (Morning)
Exercise Type: Run
Comments:
felt great, ran the first 3 at 3.5, the first 5 at 3.2, then the next two runs at 3.5 with a kick to 6 the last 30 sec. Feel ready to begin week 5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 30:00 | |||
5:00 | Warmup | |||
2.0 Miles | 21:00 | 10:29 / Mile | Interval | |
4:00 | Cooldown |