View Workout (Gina McDade)
976 to go
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
felt great, ran the first 3 at 3.5, the first 5 at 3.2, then the next two runs at 3.5 with a kick to 6 the last 30 sec. Feel ready to begin week 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 2.0 Miles | 21:00 | 10:29 / Mile | Interval | |
| 4:00 | Cooldown |