View Workout (Mad Mills)
Treadmill
August 3, 2008 (Night)
Exercise Type: Run
Comments:
1 mile- Went the first 3 laps at 8 min pace and last lap at 7:41 pace
2 mile- Went first 3 laps at 8 min pace and last lap at 7:35 pace
3 mile- Went first 2 laps at 8 min pace and last 2 at 7:41 pace
4 mile- Went first 2 laps at 8 min pace and last 2 at 7:35 pace
5 mile- Went first 2 laps at 8 min pace and last 2 at 7:30 pace
Last half mile went at 8 min pace
Shins hurt and foot bothered me a little. Did the first 6 of dirty dozen afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:16 | 7:52 / Mile | Saucony Grid Stabil 6 |