View Workout (jim neely)
CRUISE INTERVALS
July 14, 2023 (Morning)
Exercise Type: Run
Comments:
Walk to & from MHS track + ^ laps (Walk335/Run100)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 1:31:51 | |||
| 1.5 Miles | 30:30 | 20:19 / Mile | Warmup | |
| 1.62 Miles | 29:21 | 18:07 / Mile | Cruise | |
| 1.5 Miles | 32:00 | 21:19 / Mile | Cooldown |