View Workout (Stephen McKeon)
WOL track
July 13, 2023 (Morning)
Exercise Type: Run
Weather: 80 felt like 90
Comments:
Warmup,dynamics
Out 7:45, back 7:15 easy pace out, faster coming back
5x4 mins, 1st 3 @ 9:20, 2 min break between each, last 2 @ 9:00, 3 min break between
Didn’t do so well on the last 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 46:10 | |||
| 0.93 Miles | 11:55 | 12:48 / Mile | Warmup | |
| 1.19 Miles | 14:15 | 11:58 / Mile | ||
| 1.27 Miles | 12:00 | 9:26 / Mile | ||
| 0.8 Miles | 8:00 | 9:59 / Mile |