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Junk Miles

July 14, 2023 (Morning)

Exercise Type: Run

Weather: 70ish and moderate humidity again

Comments:
One of those summer runs where the miles add up, but one wonders if there are benefits to logging 7 miles over 3 hours. Tenley to STA in 16 minutes with multiple stops for Molly the dog to sniff. Then eventually a 33 min scavenger hunt run with a mixed group of decelerating STA and GDS boys meandering near Maret and through Cleveland Park counting 107 yard signs and newspapers on front walkways. After another 50 minutes of overseeing drills and stretches, I ran 22 minutes back to my Tenley car via Cathedral Ave, Glover trail, and Wis Ave. (8:40 pace in the trail) It adds up but it doesn't satisfy very deeply. Left knee fairly achy midday after a worthwhile drive to Odenton, MD for Pit Beef.