View Workout (Anthony Belber)
One more mile
July 13, 2023 (Afternoon)
Exercise Type: Run
Weather: low 90s and moderate DC humidity
Comments:
Led two novice GDS runners on a gentle jog of the low section of the Ice Loop then one lap on the track with a few walking/water breaks. Rachel Lee and Brady Shipe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:00 | 11:00 / Mile | Easy | Turquoise Vongos |