View Workout (Stuart McLean)
HHS Track
July 14, 2023 (Afternoon)
Exercise Type: Run
Weather: 1730: HOT (86F/93 RF)
Comments:
New shoes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:52 | |||
| 0.5 Miles | 5:38 | 11:16 / Mile | Warmup | On Cloud X 3 |
| 4.0 Miles | 37:14 | 9:18 / Mile | Training | On Cloud X 3 |