View Workout (Ken Swettenham)
Revolution Trails Irene ARC Run
July 15, 2023 (Morning)
Exercise Type: Run
Comments:
I felt that I had a good run but the time doesn't reflect that. Obviously didn't do as well as I thought, but it is the first run this week, so perhaps lost a bit of fitness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:06:54 | 8:27 / Kilometer | Race |