View Workout (Michael Ruggiero)
Lou Gehrig
January 23, 2010 (Morning)
Exercise Type: Run
Weather: 46
Comments:
only my second run this week(the rain finally stopped)feels good to get back out there.running is my therapy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 35:07 | 8:15 / Mile | white laces |