View Workout (Andrew McGregor)
(Untitled)
July 15, 2023 (Morning)
Exercise Type: Run
Comments:
Quick levee run. Felt strong and good. Felt comfortable going fast and like I had that gear.
Splits: 8:03, 7:23, 7:00, 6:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 29:04 | 7:13 / Mile |