View Workout (Tiffany Ruan)
121. RUN.
July 15, 2023 (Night)
Exercise Type: Run
Weather: Humid, 70s, sunny.
Comments:
Felt good. Legs felt good. Hard breathing.
Splits: 12:01, 11:22.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.09 Miles | 24:18 | 11:37 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |