View Workout (Ken Swettenham)
Ludwig's Roses My Run
July 16, 2023 (Morning)
Exercise Type: Run
Comments:
Best run at this venue in ages. Particulary good last 2km, both around the 07:30 mark. Need to do a little better at the start if I want to break 40 again on this route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:32 | 8:06 / Kilometer | Race |