View Workout (Kyle Miller)
Basic Run
January 22, 2010 (Morning)
Exercise Type: Run
Weather: eh coldish
Comments:
ran 5 on espanalde. felt sluggish, but time was still quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:14 | 6:50 / Mile | Asics Gel Nimbus 11.3 |