View Workout (Andrew McGregor)
OCRC Sunday Long Run
July 16, 2023 (Morning)
Exercise Type: Run
Comments:
Legs felt heavy from yesterday. Started slow, but not as slow as I had wanted. Hope to get more of a recovery run in, but cruised at a good pace. Stopped 2x to tie my shoes.
Splits: 8:53, 8:17, 8:00 7:44, 7:41, 7:37, 7:34, 7:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 1:04:35 | 7:51 / Mile |