View Workout (Bill Simpson)
Morning Run From Spaz's House (in Apopka)
January 23, 2010 (Morning)
Exercise Type: Run
Weather: Mid 60s and beautiful
Comments:
Out and back. Felt really tight. Prob mostly from travelling and running right after waking up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:20 | 7:30 / Mile | Easy |